Time and Health

 

These last few years have shown me the precious and fleeting nature of time.  Sure, money makes life easier, but time and health are what we need most. We need time for experiences which give meaning to our lives. We need time to love and give to those who mean the most to us. We need physical and emotional health to be able to create those meaningful relationships and experiences. If you have neither time nor health, you will wish with every fiber of your being you could go back in time and change something, anything, to give yourself more of both.

For the latter part of 2016, I realized that I needed to take a step back from many things so I could take better care of myself. Last year was full of moments in time that were both joyful and emotionally draining. My oldest daughter graduated from high school. When I was diagnosed with cancer, one of my top goals was to live to see my daughter graduate. Luck was on my side. We both made it to this day. I was, of course, proud of all of her accomplishments and reaching this milestone in life. But I also knew it meant my daughter, my friend, would be leaving our home soon.

Growing Up and Leaving Home

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How do you go from holding a tiny helpless baby in your arms to saying goodbye to a young woman who is literally a part of you but also very uniquely and wonderfully her own person? But this is a parent’s job and we have known this all along. We who get to see our children grow and fly the nest are the lucky ones. Not every parent has that privilege.

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And though I heard many times, ‘The high school years go by so quickly!’ I now know in my own heart how true that is. I have 4.5 years left with my younger daughter. I plan to make each one count.

Summer

The summer of 2016 was full of bittersweet moments. I had the pleasure of traveling with Peyton to spend time with my family in New York State.

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I traveled to Montana to spend time with my husband’s family. Steve, Peyton and I spent time enjoying the beauty of Glacier National Park.

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Iceberg Lake

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Moving on to College

Through it all, I knew that our lives were about to significantly change. In August, we brought Riley to college. While I was excited for her to enjoy this next step in life, I felt like a piece of my heart was literally being ripped from my body. It was very apparent that all I wanted was more time with her. I knew we would talk and see each other again, but I knew it would never be the same. She had to adjust to being ‘on her own’ and we would shift to mostly being a group of three on a daily basis. I wonder when will be the first time she tells me she is not coming home for vacation or not coming home for summer. I wonder where she will ultimately end up living.

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Sisters saying good-bye at the end of their summer vacations.

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Saying goodbye to my baby on move in day.

As our car drove away, I waved to my daughter until she was out of sight, and then the tears came. I wished I could go back in time so I could hold her little hand, read her bedtime stories and play more games with her. As my daughters grow older and move on to the next phases of their lives, it is these little moments I wish I could experience again, because now all I have are photos and distant memories.

The Importance of Time and Health

We all tend to feel invincible when we are young. We are surprised, shocked even, when we first face our own health crisis. Though it feels like time is endless when we are young, we are mortal, after all. Time does not come to us in unlimited quantities.

Health crises come in different forms. We all know people who have died much too young from an illness. A long, slow protracted death from cancer cells ravaging the body. A sudden, shocking end from a heart attack.

Mental illness robs many of joy and fulfillment in life. It steals time and happiness from people in a more insidious way than a physical illness, but is often no less devastating. If the mental illness is severe enough, it can be deadly.

There are other health problems that may be not as deadly but can be equally destructive. As we age, we find out our bodies or our minds are no longer capable of doing some of the things they used to do. We may be forced to give up things we love to do. Eventually we may find we have problems with basic tasks or mobility. It seems cruel and unfair.

Growing Up and Growing Old

We watch our parents age and realize someday we will have to navigate the world without them. If we are lucky, we still call our parents well into adulthood asking for advice. We wonder why we live so far away now and wish we could go back and right some of the wrongs we feel responsible for.

We wake up one day and see our own wrinkles and gray hair. We experience the failings of our own bodies. Confronted once again with our own mortality, we wish we had more time. We wish we could go back and do the things with our young, healthy bodies that we can no longer do now.

All of this brings me back to time. Spend your time wisely. Spend it doing what is important to you. Spend time with the people who are important to you. This past year was exceptionally difficult at times and I found myself mentally and physically completely drained. I faced many difficulties that I did not want to discuss with others. The personal struggle too real and too raw.

Saying ‘Yes’ to Saying ‘No’

I have always been one who has trouble saying no. I don’t like to disappoint people. I feel like I should be strong enough to ‘do it all’. I spent days volunteering for events and then went home and had to lay in bed the following day because I developed a fever. I smiled and gave to others while taking away from myself and my family. I have always been a giver. I finally realized that what I was giving was physically and emotionally destroying me. I have my own battles that I am not done fighting. I need time and energy to take care of myself and my family.

For years, I spent so much time saying ‘yes’ to other people that I had to say ‘no’ to my own needs. While I do not do New Year’s resolutions, as 2016 moved towards 2017, I knew there was no choice. I needed to pull back and focus on my health and my family.

I have pulled back gradually and I know it was the right decision. I need to make 2017 the year of saying ‘no’ to things which draw my time away from my family and make it more difficult to focus on my own emotional and physical health. For someone who is so used to saying ‘yes’, this is not an easy undertaking. This is not a New Year’s Resolution. It is a gradual, but necessary, process. I have to treat it like my life depends on it, because right now, I feel like it does.

Time and health. Those are the things that matter. You don’t get second chances with either.

 

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2 thoughts on “Time and Health

  1. Wonderful article. You write beautifully and from the heart. Mailed out 2 calendars to you today. Riley wanted one for her dorm. Love, Mom

    Nancy Ellsworth

    Like

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